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Chantel Gullaher 12x0:20/1:20r row

1,344m

Meters

4:00.0

Time

1:29.2

Pace

129

Calories

Rest Distance460m
Rest Time14:40.0
Overall Distance1,804m
Overall Time18:40.0
Average Watts492
Calories Per Hour1992
Stroke Rate44
Stroke Count179
Drag Factor193

October 01, 2024 17:36:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,344m 1:29.2 492 1992 44
0:20.0 112m 1:29.2 492 1992 48
0:20.0 112m 1:29.2 492 1992 42
0:20.0 113m 1:28.4 505 2038 42
0:20.0 112m 1:29.2 492 1992 42
0:20.0 112m 1:29.2 492 1992 42
0:20.0 113m 1:28.4 505 2038 45
0:20.0 111m 1:30.0 479 1947 45
0:20.0 112m 1:29.2 492 1992 45
0:20.0 112m 1:29.2 492 1992 45
0:20.0 111m 1:30.0 479 1947 48
0:20.0 110m 1:30.9 466 1903 45
0:20.0 112m 1:29.2 492 1992 45
r460m

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