Chantel Gullaher 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
33
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 147 |
October 07, 2024 18:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 37 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw