Chantel Gullaher 500m row
500m
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 142 |
October 10, 2024 06:55:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 45 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 47 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 43 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 41 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw