Chantel Gullaher 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 84 |
November 22, 2024 15:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 632 | 25 | 23 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 23 |
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500 m
app.erg.zone