Chantel Gullaher 4x150m/3:00r row
600m
Meters
1:49.7
Time
1:31.4
Pace
55
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 668m |
| Overall Time | 10:49.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 44 |
| Stroke Count | 82 |
| Drag Factor | 155 |
November 22, 2024 15:46:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 600m | 1:31.4 | 458 | 1876 | 44 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 45 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 44 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 44 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 47 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 150m rest 3min - Coach Loïc Membership
app.erg.zone/w/aAK-kkqZSwKAkfey3LqHbQ