Chantel Gullaher 4x150m/3:00r row
600
Meters
1:49.7
Time
1:31.4
Pace
55
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 668 |
| Overall Time | 10:49.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 44 |
| Stroke Count | 82 |
| Drag Factor | 155 |
November 22, 2024 15:46:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 600 | 1:31.4 | 458 | 1804 | 44 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 45 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 44 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 44 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 47 | |
| r68 |
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Workout Graph
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4 x 150m rest 3min - Coach Loïc Membership
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