Chantel Gullaher 10x300m/1:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
195
Calories
Rest Distance | 157m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,157m |
Overall Time | 20:56.6 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 26 |
Stroke Count | 311 |
Drag Factor | 89 |
November 26, 2024 10:06:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 26 | |
1:11.9 | 300m | 1:59.8 | 203 | 999 | 27 | |
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 27 | |
1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | |
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | |
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | |
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 26 | |
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 26 | |
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | |
r157m |
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Workout Graph
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10 x 300m rest 1min - Coach Loïc Membership
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