Chantel Gullaher 10x300m/1:00r row
3,000
Meters
11:56.6
Time
1:59.4
Pace
195
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 89 |
November 26, 2024 10:06:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 979 | 26 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 27 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 27 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 27 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 26 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 26 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 26 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 25 | |
| r157 |
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Workout Graph
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10 x 300m rest 1min - Coach Loïc Membership
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