Chantel Gullaher 2x4000m/2:00r row
8,000m
Meters
34:09.8
Time
2:08.1
Pace
496
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 36:09.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 90 |
November 30, 2024 15:52:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.8 | 8,000m | 2:08.1 | 166 | 872 | 22 | |
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 22 | |
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 22 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x4000m rate 22 - Coach Loïc Membership
app.erg.zone/w/i4zNVKUhQnC-M-5YEGRyGQ