Chantel Gullaher 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 90 |
December 03, 2024 08:08:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 25 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 22 |
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500 m
app.erg.zone