Chantel Gullaher 3x3000m/1:30r row
9,000m
Meters
38:42.4
Time
2:09.0
Pace
555
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 41:42.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 82 |
December 05, 2024 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.4 | 9,000m | 2:09.0 | 163 | 860 | 22 | |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 22 | |
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 23 | |
| r31m |
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Workout Graph
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3 x 3000m rate 22 - Coach Loïc Membership
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