Chantel Gullaher 3x100m/8:00r row
300m
Meters
0:51.6
Time
1:26.0
Pace
29
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 347m |
| Overall Time | 16:51.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 57 |
| Stroke Count | 49 |
| Drag Factor | 193 |
December 07, 2024 10:52:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 57 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| r47m |
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Workout Graph
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3 x 100m rest 8min - Coach Loïc Membership
app.erg.zone/w/lYPbID2kT9mCPYhPZhWfvQ