Chantel Gullaher 8x500m/2:00r row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
287
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 28:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 121 |
December 10, 2024 13:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 36 | |
| r113m |
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Workout Graph
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8 x 500m rest 2min - Coach Loïc Membership
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