Chantel Gullaher 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 94 |
December 11, 2024 21:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
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30r20 - Coach Loïc Membership
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