Chantel Gullaher 5x100m/3:00r row
500m
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 613m |
| Overall Time | 13:26.3 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 51 |
| Stroke Count | 75 |
| Drag Factor | 156 |
December 13, 2024 05:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 500m | 1:26.3 | 545 | 2174 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 56 | |
| r113m |
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Workout Graph
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5 x 100m rest 3min - Coach Loïc Membership
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