Chantel Gullaher 5x100m/3:00r row
500
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 613 |
| Overall Time | 13:26.3 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 51 |
| Stroke Count | 75 |
| Drag Factor | 156 |
December 13, 2024 05:12:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 56 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 100m rest 3min - Coach Loïc Membership
app.erg.zone/w/GlQQnOBuTC2qvB4F2FeqqQ