Chantel Gullaher 4x1000m/1:00r row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 19:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 99 |
December 16, 2024 13:21:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r63m |
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Workout Graph
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4 x 1000m - Coach Loïc Membership
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