Chantel Gullaher 6x1:00/3:00r row
1,813m
Meters
6:00.0
Time
1:39.2
Pace
150
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 21:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 167 |
December 19, 2024 20:01:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 36 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 44 | |
| r114m |
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Workout Graph
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6 x 1min - Coach Loïc Membership
app.erg.zone/w/dWKoYpV8SyGjCk2YTi6N5A