Chantel Gullaher 2x3000m/2:00r row
3,000
Meters
12:47.9
Time
2:07.9
Pace
186
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 16:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 80 |
December 27, 2024 16:42:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 19 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 20 | |
| r15 |
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Workout Graph
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3 x 3000m rate 20 - Coach Loïc Membership
app.erg.zone/w/eoq2dtc8SGe3uyqBZ8olmA