Chantel Gullaher 8000m row
8,000
Meters
35:26.1
Time
2:12.8
Pace
480
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 88 |
January 16, 2025 15:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.1 | 8,000 | 2:12.8 | 149 | 813 | 22 |
| 6:35.8 | 1,600 | 2:03.6 | 185 | 936 | 22 |
| 6:49.6 | 3,200 | 2:08.0 | 167 | 874 | 22 |
| 7:04.0 | 4,800 | 2:12.5 | 150 | 817 | 22 |
| 7:50.6 | 6,400 | 2:27.0 | 110 | 678 | 22 |
| 7:06.1 | 8,000 | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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8000m rate 22 - Coach Loïc Membership
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