Chantel Gullaher 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 128 |
January 26, 2025 18:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 23 |
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500 m
app.erg.zone