Chantel Gullaher 5x225m/4:00r row
1,125
Meters
3:36.0
Time
1:36.0
Pace
97
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 19:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 42 |
| Stroke Count | 152 |
| Drag Factor | 140 |
January 26, 2025 19:03:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,125 | 1:36.0 | 396 | 1661 | 42 | |
| 0:42.1 | 225 | 1:33.5 | 427 | 1771 | 46 | |
| 0:42.1 | 225 | 1:33.5 | 427 | 1771 | 43 | |
| 0:41.9 | 225 | 1:33.1 | 434 | 1792 | 43 | |
| 0:43.0 | 225 | 1:35.5 | 401 | 1680 | 42 | |
| 0:47.0 | 225 | 1:44.4 | 307 | 1357 | 38 | |
| r73 |
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Workout Graph
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5 x 225m rest 4min - Coach Loïc Membership
app.erg.zone/w/K_dfezVjTiuRyc8y9jTlGw