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Chantel Gullaher 15x300m/1:00r row

4,500

Meters

18:05.3

Time

2:00.5

Pace

285

Calories

Rest Distance227
Rest Time14:00.0
Overall Distance4,727
Overall Time32:05.3
Average Watts200
Calories Per Hour986
Stroke Rate26
Stroke Count480
Drag Factor91

February 12, 2025 14:42:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300m at 5k pace - Coach Loïc Membership
app.erg.zone/w/jgxp7nqVSESMY69BgAxZGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:05.3 4,500 2:00.5 200 986 26
1:12.5 300 2:00.8 198 982 27
1:12.4 300 2:00.6 199 985 27
1:12.3 300 2:00.5 200 988 27
1:12.3 300 2:00.5 200 988 27
1:12.3 300 2:00.5 200 988 27
1:12.4 300 2:00.6 199 985 27
1:12.4 300 2:00.6 199 985 27
1:12.4 300 2:00.6 199 985 27
1:12.3 300 2:00.5 200 988 27
1:12.6 300 2:01.0 198 979 26
1:12.2 300 2:00.3 201 991 27
1:12.4 300 2:00.6 199 985 27
1:12.5 300 2:00.8 198 982 26
1:12.0 300 2:00.0 203 997 27
1:12.2 300 2:00.3 201 991 27
r227

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Workout Graph

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