Chantel Gullaher 2x20:00/2:00r row
8,969
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 83 |
February 15, 2025 05:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 22 | |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 22 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 22 | |
| r39 |
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Workout Graph
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2 x 20min rate 22 - Coach Loïc Membership
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