Chantel Gullaher 10x600m/1:00r row
6,000
Meters
24:28.9
Time
2:02.4
Pace
385
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 81 |
March 11, 2025 05:12:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 6,000 | 2:02.4 | 191 | 943 | 24 | |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 26 | |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 25 | |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 24 | |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 24 | |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 24 | |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 24 | |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 23 | |
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 25 | |
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 25 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 25 | |
| r138 |
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Workout Graph
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10 x 600m rest 1min - Coach Loïc Membership
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