Chantel Gullaher 3x20:00/2:00r row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,475 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 79 |
March 19, 2025 06:45:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 799 | 22 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 22 | |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 22 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | |
| r53 |
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Workout Graph
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60 mins
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