Praveen Kumar 5000m row
5,000
Meters
28:15.2
Time
2:49.5
Pace
255
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 100 |
June 30, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.2 | 5,000 | 2:49.5 | 72 | 541 | 255 | 19 | 148 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 51 | 20 | 143 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 548 | 51 | 20 | 143 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 20 | 146 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 541 | 51 | 19 | 155 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 537 | 51 | 20 | 154 |
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Workout Graph
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