Praveen Kumar 5000m row
5,000
Meters
28:15.5
Time
2:49.5
Pace
255
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 100 |
July 02, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.5 | 5,000 | 2:49.5 | 72 | 541 | 255 | 21 | 144 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 50 | 21 | 135 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 546 | 51 | 21 | 127 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 540 | 51 | 21 | 148 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 541 | 51 | 22 | 152 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 587 | 52 | 23 | 159 |
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Workout Graph
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