Praveen Kumar 5000m row
5,000
Meters
29:00.2
Time
2:54.0
Pace
254
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 87 |
July 29, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.2 | 5,000 | 2:54.0 | 66 | 525 | 254 | 23 | 142 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 502 | 50 | 24 | 128 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 516 | 51 | 23 | 137 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 538 | 51 | 24 | 148 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 24 | 146 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 532 | 51 | 24 | 151 |
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Workout Graph
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