Praveen Kumar 5000m row
5,000
Meters
28:18.9
Time
2:49.8
Pace
258
Calories
155
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 86 |
August 01, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.9 | 5,000 | 2:49.8 | 71 | 546 | 258 | 26 | 155 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 518 | 51 | 26 | 141 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 538 | 51 | 26 | 151 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 549 | 52 | 26 | 156 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 563 | 52 | 26 | 165 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 52 | 26 | 164 |
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Workout Graph
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