Praveen Kumar 5000m row
5,000
Meters
28:02.2
Time
2:48.2
Pace
260
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 86 |
August 10, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.2 | 5,000 | 2:48.2 | 74 | 556 | 260 | 23 | 148 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 506 | 51 | 24 | 133 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 572 | 52 | 23 | 147 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 560 | 52 | 24 | 149 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 589 | 53 | 24 | 160 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 559 | 52 | 24 | 154 |
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Workout Graph
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