Praveen Kumar 5000m row
5,000
Meters
28:36.1
Time
2:51.6
Pace
258
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 87 |
August 14, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.1 | 5,000 | 2:51.6 | 69 | 541 | 258 | 24 | 134 |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 498 | 51 | 24 | 123 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 544 | 51 | 24 | 130 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 561 | 52 | 24 | 138 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 554 | 52 | 25 | 140 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 551 | 52 | 25 | 140 |
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Workout Graph
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