Praveen Kumar 30:10 row
5,523m
Meters
30:10.1
Time
2:43.8
Pace
287
Calories
154
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 84 |
January 30, 2018 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,523m | 2:43.8 | 80 | 573 | 23 | 154 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 123 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 148 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 147 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 150 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 153 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 178 |
| 30:10.0 | 33m | 2:31.5 | 101 | 646 | 12 | 178 |
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Workout Graph
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