Praveen Kumar v300m/3:10r...5 row
1,200m
Meters
5:25.3
Time
2:15.5
Pace
104
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 1,256m |
| Overall Time | 20:10.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 14 |
July 18, 2019 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,200m | 2:15.5 | 141 | 783 | 26 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 23 | |
| r: 3:10 | 21m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 28 | |
| r: 4:35 | 14m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | |
| r: 3:15 | 14m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:45 | 7m | |||||
| 0 | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.