Praveen Kumar v300m/2:35r...6 row
1,500m
Meters
5:52.7
Time
1:57.5
Pace
110
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 1,603m |
| Overall Time | 20:42.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
July 30, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | 175 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 27 | 167 | |
| r: 2:35 | 24m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | 174 | |
| r: 3:15 | 24m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | 179 | |
| r: 4:00 | 17m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 24 | 179 | |
| r: 4:20 | 16m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | 179 | |
| r: 0:40 | 22m | ||||||
| 0 | |||||||
| r103m |
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Workout Graph
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