Praveen Kumar 6x500m/1:00r row
3,000m
Meters
12:57.8
Time
2:09.6
Pace
180
Calories
183
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 123 |
August 01, 2019 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 26 | 183 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 182 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 183 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 182 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 179 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 187 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 188 |
| r95m |
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Workout Graph
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