Praveen Kumar 10x500m/1:00r row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
321
Calories
176
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:22.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
October 28, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 31 | 176 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 169 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 175 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 177 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 173 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 175 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 176 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 178 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 179 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 187 |
| r189m |
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Workout Graph
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