Praveen Kumar v/1:07r...9 row
4,041m
Meters
19:58.5
Time
2:28.2
Pace
237
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:49.5 |
| Overall Distance | 4,396m |
| Overall Time | 25:48.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 26, 2022 09:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,041m | 2:28.2 | 107 | 669 | 22 | |
| 32 | ||||||
| r: 1:07 | 158m | |||||
| 3:59.9 | 769m | 2:35.9 | 92 | 617 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.7 | 605m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.4 | 399m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.9 | 213m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:44 | 144m | |||||
| 3:59.8 | 803m | 2:29.3 | 105 | 661 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:00 | 4m | |||||
| 1:59.8 | 413m | 2:25.0 | 115 | 694 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.5 | 217m | 2:17.0 | 136 | 767 | 26 | |
| r: 1:54 | 40m | |||||
| r355m |
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