Praveen Kumar v/7:34r...5 row
2,000m
Meters
8:35.8
Time
2:08.9
Pace
181
Calories
124
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 17:41.8 |
| Overall Distance | 3,303m |
| Overall Time | 26:17.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 104 |
February 07, 2022 12:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 25 | 124 | |
| 22 | 132 | ||||||
| r: 7:34 | 989m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 145 | |
| r: 3:01 | 65m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 158 | |
| r: 3:00 | 113m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 169 | |
| r: 2:59 | 112m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 181 | |
| r: 1:05 | 24m | ||||||
| r1,303m |
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Workout Graph
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