Praveen Kumar v/6:27r...6 row
4,111m
Meters
19:58.8
Time
2:25.8
Pace
273
Calories
142
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:04.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 102 |
February 09, 2022 13:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.8 | 4,111m | 2:25.8 | 113 | 688 | 22 | 142 | |
| 23 | 135 | ||||||
| r: 6:27 | 910m | ||||||
| 3:59.8 | 786m | 2:32.5 | 99 | 639 | 20 | 138 | |
| r: 0:00 | 2m | ||||||
| 3:59.7 | 823m | 2:25.6 | 113 | 690 | 22 | 150 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 163 | |
| r: 0:00 | 2m | ||||||
| 3:59.7 | 844m | 2:22.0 | 122 | 720 | 22 | 168 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 815m | 2:26.9 | 110 | 679 | 20 | 165 | |
| r: 1:35 | 31m | ||||||
| r948m |
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Pyramid