Praveen Kumar v/6:46r...9 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
308
Calories
133
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 11:04.6 |
| Overall Distance | 5,774m |
| Overall Time | 31:04.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
October 11, 2023 09:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 22 | 133 | |
| 22 | 122 | ||||||
| r: 6:46 | 958m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 128 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 151 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 158 | |
| r: 2:44 | 477m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 142 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 155 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 160 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 172 | |
| r: 1:32 | 236m | ||||||
| r1,683m |
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