Praveen Kumar v/6:05r...11 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
396
Calories
131
Heart Rate
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 22:54.7 |
| Overall Distance | 7,396m |
| Overall Time | 42:54.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 110 |
October 15, 2023 09:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 23 | 131 | |
| 21 | 121 | ||||||
| r: 6:05 | 1,029m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 128 | |
| r: 0:40 | 123m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 139 | |
| r: 0:42 | 125m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 144 | |
| r: 0:40 | 119m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 141 | |
| r: 0:39 | 114m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 148 | |
| r: 0:41 | 125m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 0:42 | 124m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 154 | |
| r: 0:39 | 120m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 153 | |
| r: 0:40 | 114m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 166 | |
| r: 0:42 | 116m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 163 | |
| r: 10:39 | 1,084m | ||||||
| r3,191m |
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Workout Graph
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CRANKING CADENCE