Praveen Kumar v/6:04r...3 row
5,007m
Meters
24:00.0
Time
2:23.7
Pace
360
Calories
136
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 11:34.3 |
| Overall Distance | 6,698m |
| Overall Time | 35:34.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 107 |
October 22, 2023 12:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,007m | 2:23.7 | 118 | 705 | 23 | 136 | |
| 22 | 121 | ||||||
| r: 6:04 | 911m | ||||||
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 24 | 155 | |
| r: 4:03 | 547m | ||||||
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 23 | 166 | |
| r: 1:25 | 232m | ||||||
| r1,691m |
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