Praveen Kumar v/6:12r...5 row
8,322m
Meters
40:00.0
Time
2:24.1
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 26:01.2 |
| Overall Distance | 10,149m |
| Overall Time | 1:06:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 109 |
October 25, 2023 09:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,322m | 2:24.1 | 117 | 701 | 21 | 129 | |
| 23 | 119 | ||||||
| r: 6:12 | 613m | ||||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 138 | |
| r: 1:29 | 237m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 148 | |
| r: 1:30 | 213m | ||||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | 161 | |
| r: 1:29 | 214m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 171 | |
| r: 15:20 | 551m | ||||||
| r1,827m |
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Workout Graph
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