Praveen Kumar v/4:08r...6 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
4
Calories
137
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 17:29.5 |
| Overall Distance | 8,198m |
| Overall Time | 47:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 110 |
October 27, 2023 09:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 22 | 137 | |
| 21 | 113 | ||||||
| r: 4:08 | 662m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 135 | |
| r: 0:59 | 170m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 156 | |
| r: 1:00 | 152m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 159 | |
| r: 0:59 | 153m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 158 | |
| r: 0:59 | 136m | ||||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 168 | |
| r: 9:21 | 712m | ||||||
| r1,984m |
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Workout Graph
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DRAG PLAY