Praveen Kumar v/7:27r...5 row
2,000m
Meters
8:15.7
Time
2:03.9
Pace
194
Calories
128
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 18:25.3 |
| Overall Distance | 3,706m |
| Overall Time | 26:41.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
November 08, 2023 07:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 128 | |
| 23 | 119 | ||||||
| r: 7:27 | 885m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 150 | |
| r: 3:01 | 305m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 167 | |
| r: 3:01 | 245m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 177 | |
| r: 2:59 | 145m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 188 | |
| r: 1:56 | 127m | ||||||
| r1,706m |
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Workout Graph
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