Praveen Kumar v/6:28r...6 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:07.2 |
| Overall Distance | 5,125m |
| Overall Time | 28:07.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 110 |
November 10, 2023 12:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 22 | 142 | |
| 22 | 132 | ||||||
| r: 6:28 | 896m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 143 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 156 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 157 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 165 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 160 | |
| r: 1:37 | 99m | ||||||
| r1,003m |
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Workout Graph
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