Praveen Kumar v/4:28r...4 row
8,612m
Meters
45:00.0
Time
2:36.7
Pace
535
Calories
125
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 10,265m |
| Overall Time | 1:01:47.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 104 |
November 12, 2023 10:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,612m | 2:36.7 | 91 | 612 | 21 | 125 | |
| 20 | 120 | ||||||
| r: 4:28 | 656m | ||||||
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 21 | 129 | |
| r: 1:29 | 214m | ||||||
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 22 | 138 | |
| r: 1:30 | 192m | ||||||
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 22 | 144 | |
| r: 9:18 | 591m | ||||||
| r1,653m |
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Workout Graph
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STROKE AND GLIDE