Praveen Kumar v/12:13r...5 row
6,165m
Meters
30:29.5
Time
2:28.3
Pace
469
Calories
129
Heart Rate
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 22:14.4 |
| Overall Distance | 8,810m |
| Overall Time | 52:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 103 |
November 13, 2023 14:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.5 | 6,165m | 2:28.3 | 107 | 668 | 21 | 129 | |
| 21 | 100 | ||||||
| r: 12:13 | 1,760m | ||||||
| 0:29.5 | 75m | 3:16.6 | 46 | 458 | 23 | 102 | |
| r: 0:10 | 27m | ||||||
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 21 | 139 | |
| r: 0:59 | 155m | ||||||
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | 143 | |
| r: 0:59 | 134m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | 156 | |
| r: 7:51 | 570m | ||||||
| r2,645m |
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Workout Graph
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CARDIO CRUSHER