Praveen Kumar v/6:28r...2 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
277
Calories
137
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:01.5 |
| Overall Distance | 5,234m |
| Overall Time | 28:01.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 103 |
November 17, 2023 09:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 22 | 137 | |
| 23 | 126 | ||||||
| r: 6:28 | 928m | ||||||
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 22 | 154 | |
| r: 1:33 | 218m | ||||||
| r1,146m |
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Long and Strong