Praveen Kumar v/4:50r...5 row
6,685m
Meters
32:00.0
Time
2:23.6
Pace
496
Calories
130
Heart Rate
| Rest Distance | 2,788m |
|---|---|
| Rest Time | 25:19.6 |
| Overall Distance | 9,473m |
| Overall Time | 57:19.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
November 19, 2023 09:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,685m | 2:23.6 | 118 | 706 | 22 | 130 | |
| 21 | 119 | ||||||
| r: 4:50 | 754m | ||||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 23 | 144 | |
| r: 2:00 | 286m | ||||||
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 23 | 157 | |
| r: 1:59 | 266m | ||||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 24 | 157 | |
| r: 2:00 | 276m | ||||||
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 25 | 169 | |
| r: 14:29 | 1,206m | ||||||
| r2,788m |
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Workout Graph
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