Praveen Kumar v/4:46r...7 row
5,170m
Meters
24:00.0
Time
2:19.2
Pace
397
Calories
139
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 20:34.8 |
| Overall Distance | 7,517m |
| Overall Time | 44:34.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 145 |
November 20, 2023 11:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,170m | 2:19.2 | 130 | 745 | 22 | 139 | |
| 21 | 119 | ||||||
| r: 4:46 | 744m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 151 | |
| r: 1:30 | 223m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 163 | |
| r: 1:30 | 219m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 160 | |
| r: 1:30 | 228m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 165 | |
| r: 1:30 | 214m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 172 | |
| r: 1:30 | 203m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 175 | |
| r: 8:17 | 516m | ||||||
| r2,347m |
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