Praveen Kumar 30:00 row
4,852m
Meters
30:00.0
Time
3:05.4
Pace
247
Calories
139
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 88 |
October 18, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,852m | 3:05.4 | 55 | 488 | 22 | 139 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 25 | 127 |
| 12:00.0 | 625m | 4:48.0 | 15 | 350 | 15 | 129 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 | 132 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 24 | 142 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 167 |
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Workout Graph
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